Current streak: 614 days no PMO, semen retention Fasting If you control the need to eat controlling the need to PMO becomes way easier. It'll help the body and mind heal faster from PIED and fetishes. I advice 7 day water fast and if longer be sure you are healthy. I also do a once a week water fast as maintenance. Books about it: the tao of health, sex and longevity by Daniel Reid( fasting section) Healing by fasting Alexi suvorin Non ejaculatory sex: You cure a sex problem with sex, the easiest way to balance sexual energy is heterosexual sex. So go find yourself a partner or a prostitute. Even just cuddling the energy will help. This is not pleasure it's therapy. Apnea: Holding your breath for as long as you can, learn some apnea techniques and improve everyday to go beyond 3-5 minutes. Just like eating if you avoid such a basic need like breathing you can avoid the need to ejaculate. Extreme sense, heart, fantasy mortification: not watching any girls on the streets, no fantasies about love, girls, not eating anything tasty, no alcohol, no movies, no yt.
Wait a sec... So i wented to te hookers quite some times, not rly because i like the sex, but the social contact! But when i ejaculate, i feel like shit The contact though is amazing and it makes me feel a lot better. What about tantric sex with a girl of pleasure?
i would love to learn from you how you control the urges during the dopamine fast. mine doesn't seem to last more than 6 hours or so. It genuinely gets so tough to not look at women on dating apps(plus the added rationalization in the moment that its better than porn).you gave up YT too and even fantasizing, how exactly did you achieve such a big feat in day to day life.? amazed at your will power.
