I hit 21 days without PMO! I still have a little trouble mentally when I think about wanting to use P but it has become far easier to resist and generally I don't have to try to hard to abstain. However the real success is at about 20 days I decided to have a tame sexual encounter and it was proof that nofap is the best thing to ever happen to my sex life. It was the first time in a very long time that I haven't needed to fantasize or put my head somewhere else in order to be aroused stay that way and get off. Plus it was one of the best orgasms I have had in a very long time. So much of what has stressed me out during sex is was no longer an issue and I was just able to be in the moment and enjoy what was going on and not even think about it. I know there is still some improvement to be done and I'm sure it will continue to get better as all the challenge hasn't disappeared, however I feel like this has been a huge improvement already and I plan to stick with the plan of no PMOing so that when I do have sex it is able to be this good every time (skill of partner forbidding of course).
Good one! Inspiring! Being able to be in the moment while having sex, and not in pornland is one of my reasons also for doing this.
In trying to gauge how long I, as a newbie, might have to commit to start seeing an improvement in eliminating PE and resulting ED... how old are you and how long had you been watching P since deciding to abstain?
