14 years old, 90 days. What changed? A hell of a lot

Hi everyone! I have made a success story at 30 days and I also have a journal which some of you may have seen. I feel the need to create another thread because so much has changed. First I will list all the benefits I have noticed (not exclusive to nofap since I have gone through a lot of self development in the last 90 days too). Here is my list:

-More motivation: This comes from having self control and a life that is in order. Nofap helps everything with this. When I go to the gym I smash it and I love it, no pain no gain ,it's really fun now. Gained 6-8 pounds in the last month (haven't noticed much fat gain). Cold showers daily too!

-Great socially: This comes from the increased self confidence that comes from a good lifestyle and a clean aura (nofap does this very well). Bio-energetics has served me as much as nofap too in this field because it releases neurotic holding patterns (tension) which allows you to be more open and your authentic self. Not many people talk about bio-energetics but it is essential to becoming your greatest version.

-I am better looking: Yes I look great, I look in the mirror and I'm happy, not sad like I used to be before nofap. Also the muscle gain and cold showers combined with good diet gives you great skin and hair. I no longer need shampoo.

-I am more attractive: Looking better combined with being as close as you can to your authentic self is the ultimate combination to becoming more attractive. Everyone is born attractive. People just get messed up by closing themselves up and having a poor lifestyle. Yes girls do look at me more and I have more friends because I am becoming the person I am meant to be.

-Nofap is just life for me: I really don't count the days, it's just life now. I have to check my journal to check what day I'm on if I ever have the need to do so.

-More happy: Just all of this combined makes me way more happy. I believe that I am more sensitive to dopamine because things like music affect me way more than before.

-More energy: That sexual energy from abstaining and energy from a better lifestyle burns deep within. I feel the crazy energy and drive to do the stuff I enjoy. I am more like I was as a kid.

So with all of this said here are the habits I recommend adding into your life on top of nofap:

-Cold showers.
-Eating better. Less processed foods.
-Exercise. Hit each muscle group 2 times a week.
-Bio-energetics
-Do stuff for the sake of having fun. Fun does not mean instant gratification. It means do stuff that only makes you smile. Look back to your childhood if you need help with this one.

Going to carry on doing everything I'm doing. Life is great. You can be free.

Peace

 

haha. that is something that definately comes with nofap. It helps doing the stuff you used to do and enjoy as a kid lol.

 

T

Thanks! couldnt list all the psychological benefits lol but I tried to put them all into larger pieces.

 

I see that too

 

Thank you! Its great that there's people out there who are young and self aware. Also great job on one month no gaming, thats a lot of time you just freed up!

 

YEAAAA!! keep going too!