Today, I had one of those very rare cases of extreme exhaustion from over-exercise and a lot of work these past few days and it caused me to sleep 3 hrs.. I remember the last times in my life I took a nap past 45 min, I woke up depressed and tired and my body was numb, but today I woke up content with a medium energy level... Another thing with NoFap is my dreams are so lucid and 3D. More energy throughout the day... My weaning off the anxiety medication (citalopram) is supposed to cause anxiety and depression based on other peoples testimonies, but the nofap seems to be countering that causing a neutral effect.. Also something hard to believe, I've had 0-2 urges to fap and the 2 that I might of had might as well be disregarded cuz they were subtle... That's not to say I won't get them, but I feel like when I did fap, i seeked it out and justified it with boredom, depression, Ect.. Exercise, and getting rid of justifications is really helpful
Great to hear man! I love workouts, makes you look good for the girls and yourself . Be careful with the over training, it leads to a week of soreness, not fun!
