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One of the many ways to cope with no PMO is to eat... and then overeat. What weight are you now? What weight do you want to be? Have you lost any...
Hello. I am a student studying currently in grade 11. I am going to stay at a hostel 28th onwards. So I'll be taking a long break from all social...
I'm sure it's common knowledge for many that studies have shown dopamine from masturbation shuts off or 'fills the locks' of androgen receptors in...
When quarantine came around, I started a weight loss journey that changed my life. I was able to lose 60 pounds through diet and low intensity...
Ever since I could remember I was bullied for being obese. At my highest, I weighed 230 pounds at 16 years old. Keep in mind, this is with almost...
So here I am with another journal. I already have a couple journals, but just to be consistent with my theme of obsessively compartmentalizing...
So I have become pretty fat during last couple of years. Mainly due to depression—me using food to sedate and distract myself when I feel like...
I started NoFap 8 weeks ago and seen immense mental and physical benefits so far. I am trying to get in a better shape (I go to the gym and train...
Hey everyone. This is actually a kind of continuous problem I have been having with myself. I've been doing ab workouts, cardio three days a...
I'm trying to understand why I've lost so much weight while on nofap. I was 89 kg last year in January and have come down to 67 kg. I'm looking...
