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Nofap and Pornfree can screw your life and make you feel worse maybe for years compared to those who are not part of nofap. How does this happen?...
74) write down why you relapsed after relapsing [ATTACH] after relapsing write down why you relapsed. our mind would probably lie to us that...
People on Nofap usually relapse when they are miserable, when they think anxiety or pain is higher than what they can take and there is no hope,...
it's been more than 800 days now, still happy that i made this decision by help of Tip #2 and still sorry that resisted to do it for so long.
73) Schedule your day (by Noah BE Church) Schedule your day. Unscheduled free time is enemy to an addict. Each night, write out a plan for the...
Glad you found some of posts useful :)
you are trying to control your mind. its WRONG, its like trying not to think about pink elephant. read tip#1 and #2...
@jorg78 How are you doing now with 500+ days under your belt ?
i dont think this to happen in PMO case, ten years is probably for those who used to drink alcohol 24/7. pmo imo cant destry brain that much. also...
This is from porn and shame it produces: Success and sense of accomplishment (which also can be felt by orgasm for a while) has a tight relation...
