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I'm in Day 0
If you masturbate, the urge will be gone instantly. If you don't, the urge will be gone eventually. If you masturbate you will feel drained,...
This is not a good idea for people trying to battle their addiction to PMO. As you stated yourself, your mind eventually drifted to thoughts of a...
Ultimately it is to find my true self which has been buried under the addiction of PMO and MO.
Kegels are done by doing the same muscle(PC) squeeze you do when you stop the flow of urine. You cannot really damage the pc muscle by doing so....
Whatever you do, be sure to start moving. Leave where you are at, get around people. Do not watch TV, go on internet or stare at the ceiling.
I agree ZYZZ. Everyone is different, but we all have to make it through the initial period where there seems to be no hope at all. It is...
Very interesting Que. I just recently messaged a friend the same thing. This challenge has taught me that porn is not my issue, but masturbation...
Everyone reacts differently,but you are going through dopamine withdrawal. Same with coming off any addiction.
Find something positive that interests you and immerse yourself in it. Also find secondary things to do to keep from being bored..going for a...