hello! I'm a gay 39 yo man from Greece. I have joined nofap and started working on my P & M addiction pretty recently. I was wondering how can someone join the Gay men group that i saw on the list. I'm writing to you because you appear as a "staff member" there and I haven't found any other way. All the best!
Breathe and try to relax. Try to stop focusing on the day, and just take each day at a time. When you start to panic and feel like you can't last 1 more minute, find a distraction or a hobby that you can pour your energy into.
