Hey I have been struggling for year. I have low self esteem about it now. I am thinking about my blind spots, and have made progress in many ways. One big blind spot is urge control. What are some of your fav techniques? I have been meditating fairly consistently on my commute, so I can lean on that / have a reference point.
Meditation, internet blocking, avoiding peanuts cashews coffee, sleeping enough, pre- bed time routine including prayer and mental calming, calming herbal teas, peaceful rain sounds, hating and avoiding all sexual stimulation
It always gives me a shot of sexual desire. Probably because of the caffeine jolt. It might be just some people but I have seen others in here say that
