Edging can end up being worse....stay away from it. You did it, fine. Just don't do it again. If you do, you need to start counting it as a loss and start over. Edging will just push you over the edge.
Edging is just about the worst thing you can do. When you edge, you're bathing your brain in pleasure chemicals for an extended period of time. And if you do that consistently and chronically, it can severely jack up your baseline brain chemistry.