For the most part the NoFap Community says everyone needs a 90 day reboot to get back to normal. Sadly I believe that is only for people who casually watch porn or have a habit of it rather than an addiction. For those of us suffering from Porn and Masturbation addiction for 10-20 years or more 90 days is just the very tip of the iceberg for recovery. For us I believe it's actually like recovering from a major drug addiction and dopamine is the drug. It may take us 2 plus years to recover. I'm at about a year and a half quitting porn and I only now realize the excessive damage I was doing to my brain by MOing to porn and masturbating any time I felt stressed. The longest total streak I've been able to go on was 72 or was it 78? Anyway 70 plus days before I needed sex from my GF. But I'm realizing that it's just going to take a long time and all we can do is just hang in there the best we can.
After my longest streak (1 month), I'm back on the saddle again. It's day 2 but man it feels like someone slapped my brain. I even didn't watch and tv series, movies etc. I also don't play videogames. I didn't even see any female in this 2 days jesus. But my gym performance is skyrocketed again.
