Day 4. Didn't count right before. Feeling very good. Sometimes memories and emotions come up but at today I had some hours where I felt very good.
Day 5. Halfway through the challenge so to speak. Today I felt emotional, not gonna lie. Also partly bc of frustration, when I was exercising, even after warming up for half an hour, the pain in my elbow came back and I couln't do my favourite exercises at all. It's been months now. But I focused on the rehab exercises that I have discovered quite recently. Atleast I'm being consistent with those. And atleast I feel the pain is reduced by about 30% now. So, let's focus on that. And I'm not out of shape anyway, so I'm gonna be patient for a few weeks with those rehab exercises. And this retention journey is going well aswell. So, heads up!
day 4. I repeat this, and it works (most of the time). Do I want to do it? Yes, I want to. But I'm not gonna do it. I'd rather do other things. lmk if it helps.
