Hi man , I need some help with how to control the urges and make it to day 90 without fapping and I want to listen to your story of your NoFap journey maybe that will inspire me
there is no fool proof method buddy. It took me MANY years to master this and I am not a master yet, either. Living healthy helped, slowly transforming my bad habits from bad unhealthy foods, alcohol, caffeine, smoking to exercising, yoga, swimming etc meditating and grinding. also avoiding triggers.
Hi man !! Did you cure wet dreams ? I saw you recommend cranberry extract . I have a problem with wet dreams for 3 years ... please help me..
