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Even though, its been really long, I haven’t found much help and there hasn’t been enough determination from my side to abstain. I have delved...
Couple of years ago I made this account with the purpose to start NoFap but never trully commited to do it, maybe I did but only for some days......
I am on my second day and I feel strong urges to masturbate. How long will these urges last for and how can I avoid them?