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I agree with Redmon. Education and prevention should be a more present agenda, perhaps is a stretch to expect governments to include this in...
Man, as I was reading your post a lot of old emotions came back...been in a hard position with the wife too. Cant think of many other things that...
Day 60 20 min box breathing Day 61 15 min box breathing
Day 58 (yesterday) 20 min box breathing Day 59 10 min mindfulness meditation
Thought I posted on Sunday but I must forgotten, whoopsies Saturday day 54: 20ish min box breathing 10ish min gratefulnes meditation Sunday day...
Day 52 (yesterday) 30 min box breathing 10 min mindfulness meditation Day 53 20 min box breathing 10 min anger release meditation
Day 50(yesterday) 20 min box breathing 10 min gratefulness meditation Day 51 30 min box Breathing 10 min mindfulness meditation
Day 48 (yesterday) 10 min gratitude meditation Day 49 25 min box breathing 10 min mindfulness meditation
Day 46(yesterday) 30 min box breathing Day 47 20 min box breathing 15 min mindfulness meditation
Day 45 30 min box breathing 15 min mindfulness meditation
