Im in 7th day and today when i was studying i had the worst urge. I was reading something hard to understund so i was getting frustrated and irritated and i started to have fantasy about porn scenes. I couldnt concentrate pn what i was reading because of the urge, so i started to think it was a good idea to masturbate so the urge goes away and i could continue studying. Thankfull to some post of nofap i read and some willpower i resisted and the urge stoped after 1 hour. Then i finished my studying.
Good for you man! I just had a strong urge, and decided to come here instead of relapsing. This isn’t easy, but we’re moving in the right direction.
You don't need willpower to stop urges. You only have an urge because you think there's something valuable in PMOing (or in my case escalating into fetishes). If you realize that you only crave PMO because we've been victims of society's brainwashing that orgasms are apparently the most important thing in life, and if you realize that there's nothing special in porn (it's just two apes copulating) or fetishes (as they don't have anything intrinsically sexual in it), then you will simply stop having any urges because you actually will loose interest Why am I not having any heroin urges? You see what I mean?
This is pretty normal and happened all the time to me during my student days. My best advice would be to go out and walk a mile. When I had to study a lot I sometimes went out 5 times during the day.
