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https://watchdocumentaries.com/ Scroll down for categories, dozens of full documentaries for free. Needless to say, avoid the sexuality category...
Day 2 +1 for no P/M +3 early rising <6am +3 exercise +3 yoga +0 reading +0 bible study Total: 14 Layer: Stratosphere
My wife and I did 'The Marriage Course', a series of videos and a workbook, done by the same people as do the Alpha Course. Usually you do it...
Day 1. Bit of a shaky start: +1 No PMO +1 +0 Early Rising (6am latest) +0 Exercise +0 Yoga +0 Reading (30mins) +3 Bible Study Total: 4 Still...
Extra info: Exercise: I am following a 5-day per week dumbbell challenge. On days I am not doing this I will set a short cardio challenge (>20...
Excellent challenge, count me in. Day 0. I will be doing no P/M mode (I am married). Flex Goals: Early Rising (6am latest) Exercise Yoga Reading...
Khan Academy - learn some stuff. Courses with self-tests for lots of subjects (especially the STEM side of academia). Takes you from the basics...
Great advice. I am certain that relapses for me are tied to various other poor habits and behaviour - internet/phone addiction, for sure, but even...
While Victorian society definitely didn't have the state-run 'welfare' programmes of post War Britain, this isn't entirely fair. It was very...
Are you over/underweight? What are your fitness levels at the moment, and what are your goals? Any other health conditions we need to know about?...
Interesting. What was sex like before you started recovery?
I think it's a combination of genetic/psychological tendency and a specific environment. I was a rather lonesome child with rather distant parents...
In what way do you parent differently? Is there any way you can get (more) onto the same page regarding this? Can she respect your parenting style...
A 'moderate' level of soy consumption isn't going to affect your estrogen levels by itself. You're more likely to grow man-boobs from drinking...
