NoFap

Success Stories

Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.

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  1. fercho29

    Celebrating the first month of my new life, the happiest day in my last decades

    fercho29, Jun 12, 2015 ... 3 4 5
    Replies:
    84
    Views:
    16,300
    cosinusX
    Apr 12, 2020
  2. gentleman_2

    400 DAYS of NOFAP

    gentleman_2, Aug 8, 2019 ... 3 4 5
    Replies:
    83
    Views:
    9,740
    gentleman_2
    Sep 27, 2019
  3. balkanic_falcon

    365 DAYS - ONE YEAR OF STRUGGLE - VICTORY

    balkanic_falcon, May 6, 2018 ... 3 4 5
    Replies:
    82
    Views:
    21,305
    Sonu786
    Dec 26, 2022
  4. FURPY

    90 plus days....yes I'm fine...

    FURPY, Jul 25, 2016 ... 3 4 5
    Replies:
    81
    Views:
    12,485
    jimmy007
    Jan 6, 2021
  5. Brianovitch

    MADE IT: 90 days hardcore NOFAP, health benefits, etc.

    Brianovitch, Nov 21, 2016 ... 3 4 5
    Replies:
    80
    Views:
    67,610
    Asgardian36
    Jun 15, 2020
  6. Angus McGyver

    11 Month update (things are still getting better by the day)

    Angus McGyver, Jan 26, 2019 ... 3 4 5
    Replies:
    80
    Views:
    8,850
    Deleted Account
    May 18, 2020
  7. Deleted Account

    180 days of success and cured PIED

    Deleted Account, Oct 15, 2018 ... 2 3 4
    Replies:
    78
    Views:
    14,148
    Deleted Account
    Nov 7, 2019
  8. modernstore99

    Am I a Sissy?? (Actually a good story with happy ending, trust me, read the whole thing)

    modernstore99, Nov 5, 2020 ... 2 3 4
    Replies:
    77
    Views:
    34,771
    CodeTalker
    Dec 10, 2023
  9. jfromcr

    Almost 2200 days (six years) CLEAN

    jfromcr, Jul 4, 2016 ... 2 3 4
    Replies:
    77
    Views:
    13,512
    joarev85
    Jan 15, 2017
  10. modern milarepa

    20 years practising NoFap, semen retention I explain all my secrets and methods here

    modern milarepa, Jun 20, 2021 ... 2 3 4
    Replies:
    76
    Views:
    15,913
    Senju Hashirama
    Apr 9, 2022
  11. Tottoro

    Nofap 90 day report - Next update

    Tottoro, Apr 2, 2020 ... 2 3 4
    Replies:
    75
    Views:
    9,612
    Fallacious D
    May 16, 2020
  12. fercho29

    Emergency Toolbox that helped me a lot during my first 100 Days

    fercho29, Aug 20, 2015 ... 2 3 4
    Replies:
    73
    Views:
    19,674
    13urue
    Dec 5, 2020
  13. Abdul_abc

    30 days completed, benefits so far

    Abdul_abc, Apr 29, 2020 ... 2 3 4
    Replies:
    73
    Views:
    9,005
    Josphat
    Jun 21, 2020
  14. fercho29

    22 Months of free life...almost getting to 2 years!!!

    fercho29, Mar 14, 2017 ... 2 3 4
    Replies:
    73
    Views:
    11,020
    Dexter Moran
    Apr 14, 2020
  15. Deleted Account

    Masturbated after 4 months and I felt so happy

    Deleted Account, May 26, 2016 ... 2 3 4
    Replies:
    73
    Views:
    32,899
    IggyIshness
    Mar 11, 2017
  16. Green Monstah

    How I went from "forever alone" to having an amazing romantic experience in Europe

    Green Monstah, May 2, 2017 ... 2 3 4
    Replies:
    72
    Views:
    16,740
    Green Monstah
    Jun 10, 2023
  17. Deleted Account

    One Full Year (12 months) Long Post

    Deleted Account, Nov 2, 2018 ... 2 3 4
    Replies:
    72
    Views:
    11,697
    FpsMato
    Jun 28, 2021
  18. savitri

    NoFap miracle! (Penis growth)

    savitri, Mar 2, 2018 ... 2 3 4
    Replies:
    71
    Views:
    156,062
    ZenYogi
    Oct 24, 2022
  19. Marichman

    114 days - my journey from SAD boy to CEO of 2 companies

    Marichman, Apr 18, 2018 ... 2 3 4
    Replies:
    71
    Views:
    18,867
    Anti porn squad
    Nov 29, 2021
  20. Deleted Account

    The most severe PIED case in internet - 90 DAYS no PMO and my progress so far

    Deleted Account, Jul 22, 2020 ... 2 3 4
    Replies:
    71
    Views:
    15,648
    Deleted Account
    Dec 1, 2020
  21. theoptimist

    Yes, It is possible to pass the 30 days!

    theoptimist, May 5, 2018 ... 2 3 4
    Replies:
    71
    Views:
    8,442
    theoptimist
    May 29, 2020
  22. All_384

    30 days complete

    All_384, Apr 20, 2018 ... 2 3 4
    Replies:
    71
    Views:
    6,118
    All_384
    May 12, 2018
  23. LifeWorthLiving!!!

    BENEFITS AT 11 MONTHS (no PMO)

    LifeWorthLiving!!!, Apr 23, 2017 ... 2 3 4
    Replies:
    71
    Views:
    10,404
    LifeWorthLiving!!!
    May 13, 2017
  24. phwrancesco

    Success story. A 607 days streak followed by a 803 days streak (still counting). ASK ME

    phwrancesco, Feb 28, 2021 ... 2 3 4
    Replies:
    70
    Views:
    8,801
    phwrancesco
    May 18, 2021
  25. Tottoro

    370+ days without relapse

    Tottoro, Jan 11, 2021 ... 2 3 4
    Replies:
    70
    Views:
    9,953
    rsgaa
    Mar 11, 2021
  26. Deleted Account

    New years resolution 365+ days

    Deleted Account, Jan 31, 2017 ... 2 3 4
    Replies:
    70
    Views:
    7,719
    Harry Maclad
    Jan 9, 2018
  27. DonkeyKong22

    DonkeyKong Life After 90 Days

    DonkeyKong22, Nov 9, 2014 ... 2 3 4
    Replies:
    70
    Views:
    10,950
    ruso
    Jan 27, 2015
  28. Deleted Account

    Any stupidly long reboots success stories in here?

    Deleted Account, Aug 14, 2022 ... 2 3 4
    Replies:
    69
    Views:
    6,086
    Fullyawake
    Aug 29, 2022
  29. Optimist85

    1,5 years of change after 20 years of p*rn (including sissy hypno)

    Optimist85, Jul 18, 2019 ... 2 3 4
    Replies:
    69
    Views:
    27,146
    Rick Grimes.
    Oct 22, 2020
  30. shadow1234

    Beyond 90 Days

    shadow1234, Jun 27, 2019 ... 2 3 4
    Replies:
    69
    Views:
    6,298
    shadow1234
    Aug 12, 2019
  31. Thilo

    90Days of NOFAP. A miracle story.

    Thilo, May 6, 2019 ... 2 3 4
    Replies:
    69
    Views:
    9,363
    Thilo
    May 16, 2019
  32. jfromcr

    Day 2557 (Seven Years) - No PM Just Freedom

    jfromcr, Jul 14, 2017 ... 2 3 4
    Replies:
    69
    Views:
    11,810
    bobby_100
    Mar 8, 2018
  33. Chao Yun-Fap

    92 days of NoFap has made me a new man!

    Chao Yun-Fap, Aug 2, 2014 ... 2 3 4
    Replies:
    69
    Views:
    30,145
    ZebraLazuli
    Apr 12, 2015
  34. goodnice

    Masturbation Acne Day 68 (Now day 120)

    goodnice, Jun 9, 2018 ... 2 3 4
    Replies:
    68
    Views:
    28,463
    Deleted Account
    Apr 13, 2020
  35. Anand Sharma

    500 No PMO complete!

    Anand Sharma, Jan 7, 2019 ... 2 3 4
    Replies:
    68
    Views:
    5,048
    Anand Sharma
    Jan 22, 2019
  36. ChrisHaven

    10 SuperPowers I gained from Quitting Porn(10 year anniversary)

    ChrisHaven, Oct 24, 2016 ... 2 3 4
    Replies:
    67
    Views:
    33,428
    jim carry
    Feb 1, 2022
  37. Bokuto

    Can't believe I'm posting here

    Bokuto, May 11, 2018 ... 2 3 4
    Replies:
    67
    Views:
    5,552
    Bokuto
    Aug 1, 2018
  38. Woodcutter74

    WE ARE AT WAR! AND WE ARE GOING TO WIN!!!!!!

    Woodcutter74, Jul 18, 2018 ... 2 3 4
    Replies:
    66
    Views:
    5,965
    g2stop
    Apr 2, 2019
  39. thel00ker

    150 Days - Feels like a head replacement

    thel00ker, Dec 23, 2017 ... 2 3 4
    Replies:
    66
    Views:
    12,710
    UnitCircular
    Mar 12, 2018
  40. Anurag12

    This is why I am never going back to porn again.

    Anurag12, Dec 23, 2017 ... 2 3 4
    Replies:
    65
    Views:
    12,469
    Anurag12
    May 1, 2018
  41. Alan777

    My Story - DAY 60 (Hard Mode) How I made it including really good tips.

    Alan777, Feb 25, 2017 ... 2 3 4
    Replies:
    64
    Views:
    11,820
    recon117
    Feb 9, 2019
  42. Deleted Account

    I beat it. Yes I did.

    Deleted Account, Jul 28, 2017 ... 2 3 4
    Replies:
    64
    Views:
    9,889
    Deleted Account
    Aug 25, 2018
  43. Pafo

    My story + recording of my voice every 5 day

    Pafo, Jan 27, 2017 ... 2 3 4
    Replies:
    63
    Views:
    32,759
    helpinghand4all
    Sep 28, 2023
  44. Resolved Oregonian

    Want to go porn free? Read this now.

    Resolved Oregonian, Apr 24, 2017 ... 2 3 4
    Replies:
    63
    Views:
    9,788
    Deleted Account
    Apr 14, 2020
  45. Deleted Account

    Completed 60 days No PMO Hardmode..WooHoo

    Deleted Account, Mar 13, 2019 ... 2 3 4
    Replies:
    63
    Views:
    4,922
    Deleted Account
    Apr 13, 2019
  46. Deleted Account

    500 days no PMO soon!.

    Deleted Account, Mar 10, 2019 ... 2 3 4
    Replies:
    63
    Views:
    5,683
    spirit_activated
    Apr 6, 2019
  47. frogg05

    Today is Day 300! But....

    frogg05, Oct 14, 2017 ... 2 3 4
    Replies:
    63
    Views:
    7,772
    frogg05
    Dec 14, 2017
  48. LifeWorthLiving!!!

    6 WKS no PMO

    LifeWorthLiving!!!, Mar 10, 2019 ... 2 3 4
    Replies:
    62
    Views:
    6,794
    Targaryenn
    May 22, 2019
  49. SolidSoldier

    Day 300: Grow Up

    SolidSoldier, Aug 9, 2016 ... 2 3 4
    Replies:
    61
    Views:
    14,253
    you_can_UK
    May 8, 2022
  50. mv8652

    Seven months on Hard Mode + my tips

    mv8652, May 18, 2016 ... 2 3 4
    Replies:
    61
    Views:
    27,799
    Cs-Hunter
    Nov 16, 2021
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