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Love it. Thank you so much for sharing it with us. I am really glad that you have done it. Keep being strong and enjoy you time with you girl.
Write in a word file what do you feel now or what you felt just after relapse. Write everything, in detail, what you felt after it, what PMO...
Try to focus on one part of your body. For e.g. your hand. Feel this hand, feel that it is actually lives, feel the pulse and stay with it. Then...
Try add to your life cold morning showers. When you wake up just push yourself and do it. Immediately. Make a new habit of taking a cold shower...
Do you have any idea why you relapse after about 30 days?
What was your problem? Were not you able to have sex? For me some kind of problem still exists because you still watch P. There is still...
Because I wanted to change for my ex (September 2014). I wanted to become new man, who my ex would love to have. But i relapsed and relapsed, once...
Hi everyone! Today is my 29 day without PMO, my longest streak so far is 31. My first idea for this thread was to complain about my fantasies...