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Agree with going outside - feeds natural reward circuits we all have. And the more you work out the more your brain will develop positive reward...
I think Instagram is the worst of the bunch (heavy visual stimulus, algorithm devolves into just showing skin and skin-like textures). Same with...
Wild theory but wondering if you might be able to speed up rate of brain change by getting more sleep than usual. E.G. if your usual is 7 hours...
Go for a run. It directs blood away from your package and gives you an alternate form of high than orgasm. Failing that, a long walk with a good...
Approaching day 30 no PMO or MO. Somehow it feels like time is slowing down as I get closer to D30. Maybe because I know it’s the longest I’ve...
Right there with you on wanting to be free of the addiction, and not feeling great about intensity escalation over time. The good news is you’re...
Checking in for day 21 no MO. Tomorrow would mark the longest I’ve gone ever. Not feeling porn urges which is good.
Framing is everything. And you’re absolutely right, it’s not just ourselves but the people close to us who we need to think carefully about. How...
This is incredible. Nice job. This should be a very strong series of deterrents. Worth setting anything similar up on mobile?
I dont think so. I have had mental and physical pangs like a need to view, or failing that, simply THINK about explicit material. Those feel...
