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in what way are you keeping yourself busy? if you don't have other things to do, the pressure is going to break you. no one does have infinite...
well, perhaps you should redefine your goals and set clearer conditions on when you reset. it is of course always up to you. this is also the...
do some pushups or go runninig, but not immediately before sleep. if you run 10k at around 11pm, come back, take a shower and drink a cup of warm...
I'm not saying it's not gonna work, but backing off slowly is going to be total frustrating self-torture. You should really consider if you are...
highly individual. this is my second attempt.
Hello Yorick, it would seam that you are in very different situation than many of the people here. Essentially, you might be fighting different...
yep. another usefull approach is not to think about why you should quit, but why continue doing it. so instead of thinking "aaah, i want to do it...
three words: keep yourself busy.
I would say that this is never a standalone thing. There was always a conscious decision to start and there is always a conscious decision to...
so essentially you are wishing the part of yourself that you cannot control would not exist. wouldn't it be better if you could rather harness...
