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Unless you mean like just mb with no p ... I think there's definitely an argument for that. What i am personally trying to avoid is these long,...
I have to agree that something needs to be done about the chaser effect. Not too sure about "tactical relapse" ... Knowing myself, I'd could...
Indeed http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/...
Interesting ... Well then maybe a day or two or three of rest
Get out of the thought stream ... Get in to the experiential Now ... Start with sensory perceptions
Lots of people do yes
me too awesome
Here we go ...
Trying to do an enhanced daily list of "top line" activities. Ie meditate twice, practice piano in the morning, work on my 4th step inventory,...
Day 4 for me too ... I need to change my counter I know
