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I went to go see a therapist because of depression and highly recommend that you do. Addiction to PMO is symptom of depression and could hinder...
I'm guilty of a lot of what's been mentioned so far. Browsing the internet, coffee in the afternoon, gym late in the day, eating an hour before...
From experience, I would caution the use of weed...it affects people differently. I've met people who become very extroverted on it and I myself...
Great list. It's amazing how the brain tries EVERYTHING to rationalise PMO. My rationalisation has always been: "I can't be productive without...
I was bordering between being awake and being half asleep last night. Finally got too tired to stay awake and finally fell asleep out of...
This! I've heard/read other variations of this message from other sources but never really allowed myself to understand it until recently. I was...
It's time for a change and this is the first step. I am 28 and I have been chronically PM'ing since around 16 years old. At first it started out...