Separate names with a comma.
Day 1 2 nights ago I was drinking and then yesterday I didn't feel well from that. I really tried to overcome the pmo urges and I resisted for...
Day 1
Day 6 I was struggling a lot this morning with urges for pmo but I kept my promise to do my anti anxiety strategies and it worked to hold off my...
Day 5 I had some triggering pmo thoughts but my anti anxiety strategies worked to stop those thoughts.
Day 5
I read The Power of Now about a decade ago and I think it changed how I looked at life and about myself, a very transformative book. One of the...
Day 4
Day 3 I've been listening to this relaxing soundtrack ambiance from Jedi Academy. It's really relaxing. I think that the only way I'm going to...
Day 3 I think that my anti anxiety strategies are working for pmo urges as well. Cutting off pmo thoughts instantly with rational coping...
Day 2