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I found the book "No More Mister Nice Guy" really helpful.
Check In. Started with a sponsor in SAA last week. I have been to a few meetings, but now it will start getting real. I have been feeling...
I discovered Brene Brown and No More Mr. Nice Guy at the same time. They have been life changing.
Checking in. Feeling pretty good. Trying to not be over confident.
Checking in. Did a full disclosure with my wife and therapist about two weeks ago. Rough 1st week, this week has been great so far. This is...
Check in. This week has been hard. Several events with lots of people, one being a pool party. It is pretty stressful attending these with my...
I started an in person 12 step program after being in a phone meeting for about 2 months. Everyone was very accepting and I am really enjoy going...
Checking in. Spent the weekend at the lake and it was not very relaxing. My wife was pretty triggered worrying about all the other people at the...
Check In. I am feeling really good today. I am reconnecting with an old friend that I have not seen in about a year. The reason, not really...