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Yup. I’d stay away from ESRB 17+ Mature rated games. What worked for me was a complete 90-day monk mode reboot, then playing ESRB Teen, or...
Great thread! Feeling the same way right now!
I went back into gaming. The games I play now take hours, days, or months to complete quests. So I play a bit at a time. No rush to finish the...
Fasting works for me too. Then, I’d make a home cooked meal, and it tastes great. Some dopamine and some serotonin too. Learned to play several...
If there’s ever a war, there’s shortwave radio for your world news (or propaganda). It blows my mind receiving broadcasts from halfway around the...
Deleted Facebook account 10+ years ago. Instagram, stopped logging in maybe 5+ years ago. Don’t miss them at all. At first, didn’t log in...
Good stuff! Replacing the conditioned stimulus & response with something better. Some ideas on replacements that helped me replace porn:...
The concept makes sense. However a caveat is spontaneous recovery of the conditioned response....
You have a point. If it’s money that you truly value, then you’re gonna attract others who also value money (whether they have much or little of...
I’m a programmer. I think of exposure to PMO triggers on the internet in terms of computer & network security. In particular, creating a mental...
