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I mix up every week but generally use low reps high weight, as I want to train for power and not for muscle. if you want muscle, train...
I feel low in energy, sort of depressed today. It feels like I am not on the right path in life. I am working two jobs, but I don't feel like this...
It is a big relief to know that really everyone just lives his/her own life, whereas I am constantly thinking of how everyone views/looks at me....
Precisely. The key for my mental well-being lies not in constantly working to improve it, but rather in letting go or simply being aware that I am...
Coming back to yesterday's post, the thought processes are changing over time, in a positive way. I am very busy with tensions in my body, but...
I am really busy with tensions in my body. Other people don't do this really. Also, I am really busy with how other people view me, whereas in...
One consistent patterns that comes back nearly every day in my thinking pattern is that I am supposed to do things to make my mental health...
I am sort of experimenting with my mental health and can safely say that Vitamin D is not making any significant changes in my health levels. I...
I have completed another week at my new job and honestly I can say there were quite a few confident and confronting moment with which I can say I...
Basically I am already at a point where I can be proud with myself. I am currently at a point where I have worked 6 weeks for the new job, one in...
