Today I also started my 5 day digital detox. It's not as strict for the beginning, as I have whitelisted a few sites and channels but just doing this for slow down tbh.
Yes, absolutely. It helped with calming the thoughts that lead to acting out I'd say. I have noticed the thoughts came back sometimes when I fasted longer than that or right after eating something again. In the future I think I will make it a habit to fast 18-19 hrs. Maybe that's part of the solution for me? I hope so
I felt like that too. But if you eat comfortably after let's say 5:20 pm (finishing everything at around 6), also taking multivitamins etc. then you can manage to fast till lunch, say 1 pm the next day. I don't always succeed with this, sometimes I even fast a full day, but yeah that's alright, we have to be understanding with ourselves, especially at the beginning weeks of recovery.
Comments on Profile Post by Linerider