Never relapse, it takes alot of courage and motivation to restart and you will be demotivated. Trust me you will stuck in cycle
For me personally, I have to reset in that case. I tend to just watch P and trick myself into thinking that's fine, but to me P I think is not much less harmful than full PMO. Nevertheless, it's never all or nothing, good that you managed to stop!
@roofs @Cool Guy 333 @Ryuzaki6092 It was from 3am until 7am. I decided to reset. No PMO means no P, no, M, no O.
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