I cant start doing things now for example cold showers because i feel guilty because i shouldve done them from the beginning of the reboot. I reached 3 fucking weeks and usuallh at 3 weeks it gets easier but it doesnt. No benefits whatsoever. I feel so shit, i dont do anything. I dont know what to do. If i should start a new fresh reboot or continue. I honestly just want to reset to get rid of the guilt of this one. Never felt so bad in my life.
Easier said than done but try to calm yourself. Don't be to hard on yourself. Learn from this experience and plan on doing things differently when things get tough. Stay strong!
I think the point which you are missing out is DONT focus on the benefits. this is exactly what i done when i went for 14 days and didnt see no change and ended up fapping. this time i m on day 5 now and i can tell you my brain fog is starting to clear up, clear thinking and best of all LOTS of energy. Dont focus on it they are probably there but maybe your expectation is far greater than the current benefit which you may have!! hope this helps