Major Changes

One thing I've realized is that in order to make a lasting change we need to make major and huge changes. I'm starting a habit of daily jogging. also I'll learn swimming. What about you?

 

This sounds like a great idea. I think I will start riding my bike again on the trails in the park!

 

it's sad how many beautiful habits we've given up due to this addiction

 

it's sad how many beautiful habits we've given up due to this addiction

 

Good for you for making a healthy swap and have fun jogging and swimming! I love to wind down my days with crocheting

 

it's sad how many beautiful habits we've given up due to this addiction

 

Keep busy is the secret. I am walking, water coloring and whatever it takes to get my mind of P

 

I agree. I started climbing and iaido (kendo but for nerds haha) and I think it helped me a lot. Still a long way to go but today is my 17th day and it's the furthest I ever got.

 

Don't knock it 17 days is a long time for someone who is additcted. I think this is my 14th and counting

 

Agree! I have been working out for about 2 weeks now