I think I'm flatlining and wanting to relapse. Don't know what to do. I constantly feel like I need to pee and I wanna masturbate so bad. I don't know what's wrong with me right now
if you can then go for a cold shower. think of it equivalent to beating your head with hammer. its like we want to fap(beat our head with hammer) then we'll get the consequneces of fapping(of beating head with hammer) we cannot separate conseuqence with action. just as we cannot separate getting a bruised face with action of beating face with hammer...we cannot separate getting effects of fapping with action of fapping. the video of this in youtube is: in youtube search bar type mark freeman ocd sledgehammer
Sorry I wasn't there when you needed me mate. We'll have to work out some strategies for dealing with this.
Are you fantasizing? If so, read this: What about fantasizing during a reboot? Emergency measures: · Urinate, which can reduce the urges. · Splash cold water on your junk. · While you release your breath slowly contract your butt/hamstrings as hard as you can so that you feel like you're lifting up and keep it like that until you can't anymore and release it slowly. · Hold your breath for 30 seconds. · As a single movement, practice contracting and pulling upward the entire floor of your pelvis, including the anus, perineum, and genitals. It should feel like you are trying to stop yourself from going to the bathroom. You can practice this in sets of 15 or 20 contractions, holding them as long as you can. Kills boners. (More Energy Circulation Practices http://yourbrainonporn.com/tools-solo-energy-practices) · When an urge pops up, try this: http://yourbrainonporn.com/other-techniques-for-rewiring
