You might already have Major depression, quitting porn will not treat depression in already depressed patients! I recommend that you consult a psychiatrist for your problem. This doesn't mean that you should get back to porn but it means that you should check yourself for other problems too. This is a road to a holistic self improvement, so take it to unleash the better you!
I can imagine this is very hard!!! Try to change your attitude - it is simple to say, but try it. Instead of "i feel so down" try to tell yourself "it ll get better one day I ll be allright!", try it for few days, you ll see the change!
AND. Yesterday, my niece of 11years old posted on facebook: "Dont ever look back and suffer, just look ahead and create your future!" I dont know if she copied somewhere, but imagine 11years girls thinks that way, we can do it as well! Dont worry, you ll be ok!
Thank s bri. And if you see my photos on FB you will think: he is the most happies man of the world. I work like entertainer. But that fucking porn kill me totaly... Very bad my brother, very bad. Thanks for your advices. With love, Arturo
Yes in the past i have used some drugs - respiridone and depakine, but now i don't use that. Just omega 3 and sport. I'm clean from alcohol 3 months. Chaos my bruda
Yeah, we can say anything to you. But only you and your body know the way out of this shit. I remember how I hated the quote: "Keep going through hell", but now i have been seeing the truth! You cannot push against anything and battle against anything is battle against you. So keep going, life is full of shit but we are men in armor and we are supposed to manage it! Wish you the best!
I use omega 3, and i jump on rope - like some kind of sport. Vitamin c, b-complex, but... I'm still depresed (
I never got any ED from porn, it was also easy for me to quit porn, but abstaining from M does not work for me, i have tried it for 7, 15, 31 and 73 days(in that order). The problem is that if you masturbate just once it will be much harder to continue with nofap later, i guess i need a sexual partner(much harder to get than just ONS).
My father first became clinically depressed many years ago. He is very strong and has beaten tough bouts of depression no less than three times over the years. His advice was incredibly simple. He told me if you ever get it, you won't beat it alone. Seeking professional help right away is the only good option. Unfortunately my uncle didn't make the same decision. When I came down with GAD and panic attacks for the first time in my life this past summer, I sought help within a few weeks and within another month my life was essentially reversed for the better (and to boot, my motivation and overall mood is superb compared to what I felt before treatment). When you are depressed, you won't be able to see or think clearly. In addition to other professional solutions, you will most likely want to find a great support group like nofap, but ideally focused on beating depression. Learning from those with many years of experience is an invaluable resource.