Been PMOing for 10 years now(22 years old). I only recently found out the harmful effects it gives and the benefits that quitting can give you. So far I've not fapped for a day and it's really hard. I hope to get rid of this bad habit for good before 2016.
Yes it's hard But you've taken the right 1st step. Even admitting that there is this problem is difficult. Stay strong All the best
Hey brother, I'm so so glad you've come here! Try to make some firm boundaries. Keep your hands out of your pants except for when you need to go pee or wash yourself in the shower. There's no need for your hands to be inside your pants besides those reasons, SO DON'T DO IT. Make other boundaries that you know will keep you from PMOing. Being alone can often trigger me to want to masturbate and watch porn, so I often try to study in the library in public or go out for a run when I'm home alone. The first weeks are very difficult man. Just know that, and know that somewhere around 20 or 30 days the urges get less intense. I want you to know that this is a lifetime commitment. You need to be committed to doing this 100% because there is no half assing this! I've learned that controlling your thoughts is extremely essential to winning your battles with PMO. Keeping a pure and clean mind is what it takes to live a porn and masturbation free life. I believe in you brother. We all have what it takes to conquer this shit, we just have to put our minds to it, because nothing can stop us with enough determination. You got this.