relapsed yesterday such a stupid way. I alway fool myself that I will just take a look and it always goes the same way today 1/30 (Thursday)
I have The Brain That Changes itself but haven't started it yet. The Body Keeps The Score was on my wishlist already, thanks for reminding me. Learned Optimism is new to me but sounds very interesting. I'll definitely check it out, sounds like my kind of thing! Thanks for the suggestions, and even more so for your support.
The Brain that Changes itself is a great book, one of the most readable books out there about neuroplasticity. There's a really good article by Norman Doige (author of the book) on porn addiction here: SEX ON THE BRAIN: WHAT BRAIN PLASTICITY TEACHES ABOUT INTERNET PORN For myself, Day 9 out of 30.
Day 13 - Random periods of confidence and anxiety today. Like a switch. P really does fuck up our brains eh.
Very much true. Congrats on 2 weeks! Day 9 for me. Some urges yesterday but I cut them off straight away and feel stronger now.
yeah it's been two weeks since i started the journey but i had a relapse on 10th day...but back on track again
OK, relapse happens but we can learn from it. Keep us posted ok? I'm on day 10 now myself. I feel confident but not overly so. Which is where I wanna be.
OK 30-day challengers! Hope you are all doing well. Day 11 for me. Gotta watch the boredom and find good ways to cope.
Relapsed. Day 0 now. I was pretty happy about the 7 day streak but I broke it : ( I should stop using any dopamine pumping applications; they just gradually take me back to what I'm running away from, without me even knowing about it. It starts with harmless stuff, and idk how I end up relapsing. I'm gonna get rid of the dopamine pumpers and start my streak again. I feel really bad tho.
