I was struggling to conquer my battle with porn for a solid 2 years. Ater getting my mind in the right place I was able to finally seek all the benefits of abstaining from porn. Let me tell you I couldn't be happier or in a better place after finding Nofap. It clearly showed me that I wasn't the only human out there with this and that light definitely does exist at the end of the tunnel. I met this chick the other night and we totally hit it off. I had sex with her for the first time since I started my 70+ day streak... yes I didn't last long but atleast being able to get a rock solid hard on and ejaculate was a win for me. I promise that staying dedicated to not fapping and keeping yourself mentally stable is what's needed to help get through the addiction. Praying, Meditating, Exercising and Eating Healthy are all great things to do along the journey. Continue with the willpower and you'll feel like an absolute champion once you reach the finish line! The Benefits: No Depression or Guilty Feeling No urge to look at sexual images anymore Clearer perception on things Physical & Mental attraction to girls Major boost of self-confidence Much more motivation to do things
In CBT (therapy) there is this focus on analysis the negative, but to look into it we need to revisit it. Not always great. Just seeing cheesy positive stuff can really help.