I managed to isolate myself from porn totally using two different internet filters and forgetting the password...They worked greatly!! Now....how do i break the loop in fapping? I cant just tie my hands together.... I noticed a pattern, that it happens once every 2 days... Any ideas?
For minimum two or three weeks you must consciously avoid the triggers. Identify when are you most vulnerable for fapping. Distract yourself in those times.
Tips and tricks will help for a while, but ultimately you have to find a big reason WHY you want to stop masturbating. Trust me, even if you tied your hands behind your back, you could still masturbate if you wanted to. You have to want to stop. What is your reason?