NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, masturbation, and sometimes even sex for a period of time (often a month, sometimes up to around 90 days). This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      56,624
      Messages:
      927,323

      1. Events & Challenges

      Latest: Brotherhood of books - challenge(replacement) Revanthegrey, May 30, 2024 at 5:46 PM

    2. Porn Addiction

      This section isn't focused on porn addiction recovery, but on pornography addiction itself. Topics include: Discussion about the causes, effects, and the science of porn addiction.
      Discussions:
      19,607
      Messages:
      168,514

      1. Porn-Induced Sexual Dysfunctions

      Latest: everything is over 742, May 30, 2024 at 5:10 PM

    3. Compulsive Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with perceived "sex addiction" and/or other compulsive sexual behavior. This includes problems with excessive masturbation practices, cheating, excessively frequenting sex work services, compulsive and otherwise risky sexual encounters, non-illegal voyeuristic / invasive activities, etc.
      Discussions:
      4,915
      Messages:
      53,700
      Latest: Masturbating once is not a "relapse" it's a "reset" - Risky/excessive masturbation can be a relapse. Cody Dinh, May 30, 2024 at 9:47 AM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      6,052
      Messages:
      72,261
      Latest: Nofap and Height growth Ammar2, May 30, 2024 at 5:44 AM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      13,940
      Messages:
      206,707

      1. Sandbox

      Latest: Small Pen*s Club - (males, females and non-binary welcome) Khufu, May 30, 2024 at 5:38 PM

    2. Self Improvement

      Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      10,851
      Messages:
      104,202

      1. Fitness

      2. Nutrition and Supplements

      Latest: How do you make money work for you? nellywilk, May 30, 2024 at 4:26 PM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      4,100
      Messages:
      48,190
      Latest: Alone: An epidemic of loneliness JiuJitsuGuy, May 30, 2024 at 12:55 PM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      2,612
      Messages:
      30,282
      Latest: Is it only pornography which is addicting? A thread concerning post relationship sexual behaviour Lemon️, May 30, 2024 at 7:38 AM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. While not particularly on-topic for this recovery-oriented forum, retention, coined from "semen retention," is the act of abstaining from orgasms for a period of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the impact of inadvertent "retention" from a reboot and want to continue even after they feel like they've gotten a handle on porn addiction. General masturbation discussion can go here too. NoFap doesn't outright advocate for such concepts, but please keep any conversation about such things relegated to this forum section.
      Discussions:
      2,175
      Messages:
      22,732
      Latest: To those who want to retain semen Racco, May 30, 2024 at 12:45 AM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      49,583
      Messages:
      204,556
      Latest: Starting is Hard burner account maybe, May 30, 2024 at 5:50 PM

    2. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,685
      Messages:
      69,637

      1. Partner Support

        1. Significant Other Journals

      Latest: 45y Poly Guy struggling with Delayed Ejaculation for 10years JoeBimbo, May 30, 2024 at 5:31 PM

    3. International Discussion

      Non-English forums.
      Discussions:
      45
      Messages:
      1,017
      Latest: NoFap Suomi - NoFap Finland VerNe, May 22, 2024

    4. NoFap Technical Feedback

      Discussion about NoFap® itself - the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website. Also team announcements regarding new features are posted here.
      Discussions:
      1,717
      Messages:
      10,170
      Latest: Hide badge Lemon️, May 29, 2024 at 11:11 PM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      10,644
      Messages:
      161,640
      Latest: my journey to stop PMO (journal) thedrkesr18, May 30, 2024 at 5:51 PM

    2. Ages 20-24

      For reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      13,487
      Messages:
      197,663
      Latest: Becoming a better person natsukashii, May 30, 2024 at 5:38 PM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects.
      Discussions:
      10,436
      Messages:
      181,829
      Latest: Lab of R - I robot Revanthegrey, May 30, 2024 at 5:25 PM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      9,007
      Messages:
      199,665
      Latest: Abel's odyssey AbelHimself, May 30, 2024 at 5:28 PM

    5. Ages 40-49

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      5,062
      Messages:
      225,170
      Latest: The Empty Red Cloud NOFAP journey. Empty Red Cloud, May 30, 2024 at 5:55 PM

    6. Ages 50-59

      Journal section for those aged 50-59.
      Discussions:
      64
      Messages:
      6,341
      Latest: Work in Progress Andrew-B, May 30, 2024 at 11:05 AM

    7. Ages 60+

      Journal section for those aged 60 or older.
      Discussions:
      31
      Messages:
      2,784
      Latest: Living PMO free @60 Buddhabro2.0, May 30, 2024 at 5:02 PM

    8. Women in Reboot

      Journal section for women who are actively in the rebooting process.
      Discussions:
      1,090
      Messages:
      26,800
      Latest: I want a better life +TenPercent, May 24, 2024 at 2:54 PM

    9. LGBTQIA+

      Although welcome everywhere in our community, this is a journal section specifically for LGBTQIA+ folks to talk about recovery, log their progress, or just chat. If you consider yourself LGBTQIA+ you are welcome to post in this forum.
      Discussions:
      66
      Messages:
      1,148
      Latest: I hate journals dragonaire, May 30, 2024 at 4:20 PM

    10. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      537
      Messages:
      11,047
      Latest: inital disposal citizenheadly, May 30, 2024 at 10:00 AM

    11. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      8,706
      Messages:
      46,318
      Latest: Binge MOed and feel suicidal Ammar2, May 29, 2024 at 11:07 PM