Hey.. you actually amused me by referring to me as bro. I'm a girl, and it's the same for us like it's for guys. We hate it, can't control it, and make stupid reasons to go back to it. I am thankful for all the suggestions you made, and I'm gonna try them soon as I can. You can message me whenever you need, or anyone on nofap if you need help. All are here to support you. Reply when you can.