NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, masturbation, and sometimes even sex for a period of time (often a month, sometimes up to around 90 days). This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      56,542
      Messages:
      924,793

      1. Events & Challenges

      Latest: BEAT YOUR LONGEST STREAK t@skmaster, May 14, 2024 at 10:12 AM

    2. Porn Addiction

      This section isn't focused on porn addiction recovery, but on pornography addiction itself. Topics include: Discussion about the causes, effects, and the science of porn addiction.
      Discussions:
      19,573
      Messages:
      168,439

      1. Porn-Induced Sexual Dysfunctions

      Latest: REPOSTED help please.... I'm about to lose my mind over silly things 123potatochamp, May 14, 2024 at 9:53 AM

    3. Compulsive Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with perceived "sex addiction" and/or other compulsive sexual behavior. This includes problems with excessive masturbation practices, cheating, excessively frequenting sex work services, compulsive and otherwise risky sexual encounters, non-illegal voyeuristic / invasive activities, etc.
      Discussions:
      4,906
      Messages:
      53,557
      Latest: NOT all my fault: the TRUTH about male attraction to transwomen tonyk1982, May 14, 2024 at 8:20 AM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      6,048
      Messages:
      72,209
      Latest: Masturbating for like 7 years Dhkaa, May 14, 2024 at 9:31 AM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      13,927
      Messages:
      206,496

      1. Sandbox

      Latest: One of the most painful dilemmas of our time, perhaps all time. Caffeine, May 14, 2024 at 10:00 AM

    2. Self Improvement

      Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      10,840
      Messages:
      104,020

      1. Fitness

      2. Nutrition and Supplements

      Latest: Non-Negotiables [2024] FallingPetals, May 14, 2024 at 9:28 AM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      4,093
      Messages:
      48,071
      Latest: I gotta throw up my white flag Degenbeater, May 13, 2024 at 2:33 PM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      2,609
      Messages:
      30,262
      Latest: How to flirt with girls? Professor_Cat, May 12, 2024 at 9:49 PM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. While not particularly on-topic for this recovery-oriented forum, retention, coined from "semen retention," is the act of abstaining from orgasms for a period of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the impact of inadvertent "retention" from a reboot and want to continue even after they feel like they've gotten a handle on porn addiction. General masturbation discussion can go here too. NoFap doesn't outright advocate for such concepts, but please keep any conversation about such things relegated to this forum section.
      Discussions:
      2,171
      Messages:
      22,675
      Latest: To those who want to retain semen Racco, May 14, 2024 at 4:01 AM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      49,510
      Messages:
      204,243
      Latest: Single, not ready to mingle. DexterousWombat, May 14, 2024 at 9:44 AM

    2. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,675
      Messages:
      69,580

      1. Partner Support

        1. Significant Other Journals

      Latest: Broke up with my girlfriend over fears over future, worried now that porn could have contributed Chaos Spayce Marine, May 13, 2024 at 12:37 PM

    3. International Discussion

      Non-English forums.
      Discussions:
      45
      Messages:
      1,016
      Latest: Any people from Romania or Moldova? Z4nG3tSu, May 13, 2024 at 12:24 AM

    4. NoFap Technical Feedback

      Discussion about NoFap® itself - the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website. Also team announcements regarding new features are posted here.
      Discussions:
      1,713
      Messages:
      10,160
      Latest: Upgrade Software or Migrate to New Platform Jack Fischer, May 12, 2024 at 7:56 PM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      10,629
      Messages:
      161,296
      Latest: Feeling uncomfortable on the fact that i am becoming comfortable with trans/femboy porn TransPrn_Escalation_Rehab, May 14, 2024 at 10:13 AM

    2. Ages 20-24

      For reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      13,464
      Messages:
      198,399
      Latest: Weakest Man on Earth to Strongest Azrail, May 14, 2024 at 10:04 AM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects.
      Discussions:
      10,421
      Messages:
      180,739
      Latest: Lab of R more than a shadow Revanthegrey, May 14, 2024 at 9:59 AM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      8,984
      Messages:
      199,142
      Latest: Imperfect Journal desmond3, May 14, 2024 at 9:11 AM

    5. Ages 40-49

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      5,059
      Messages:
      224,515
      Latest: Saying no to self-hatred rooftops, May 14, 2024 at 9:25 AM

    6. Ages 50-59

      Journal section for those aged 50-59.
      Discussions:
      62
      Messages:
      6,284
      Latest: A fresh start. rooftops, May 14, 2024 at 3:26 AM

    7. Ages 60+

      Journal section for those aged 60 or older.
      Discussions:
      29
      Messages:
      2,748
      Latest: Living PMO free @60 humility123, May 14, 2024 at 3:44 AM

    8. Women in Reboot

      Journal section for women who are actively in the rebooting process.
      Discussions:
      1,090
      Messages:
      26,795
      Latest: I have been addicted to porn since I was 5. I have some stories Deccan, May 14, 2024 at 9:39 AM

    9. LGBTQIA+

      Although welcome everywhere in our community, this is a journal section specifically for LGBTQIA+ folks to talk about recovery, log their progress, or just chat. If you consider yourself LGBTQIA+ you are welcome to post in this forum.
      Discussions:
      66
      Messages:
      1,164
      Latest: Starting again Logan116622, May 13, 2024 at 1:35 PM

    10. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      533
      Messages:
      11,019
      Latest: My Dairy Fe3, May 14, 2024 at 8:35 AM

    11. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      8,700
      Messages:
      46,288
      Latest: RELAPSED BEFORE 24 HOURS. I AM A WASTE OF SPACE. nomo, May 12, 2024 at 4:28 PM