Most of the benefits I've made for myself, and really its the absence of bad feelings which is one of the best benefits More confident social and getting looks from girls who check me out is njce too
"It takes half your life before you realise life is a do it yourself project" -Napoleon hill. Us nofappers realise that now.
You'll like HD Audio albums (SACD and DVD-Audio --24bit---)... They're heavenly, just like old vinyls
What are you willing to exhange in getting the things you want to get? Understand what doesnt serve you.
Feeling less lustful towards women, more playful and jovial by retaining seed! Work at yourself and youll reap.benefits!