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Having an urge is due to an *input*. Meaning you have seen, heard, or thought, something that has created the urge. Your first line of defense is...
Good work brother! I am on day 50. Experiencing the same effects of more time, more self-control in other areas. I still get urges, or I will see...
I practice abstinence until marriage bro. Forget about sex and find someone you can truly love. Empty sex is no better than PMO.
First off.. I don't recommend just hooking up with some girl, but the ABSOLUTE LAST THING you should do is fap beforehand!! Don't give in. Even if...
Just FYI I would say it takes at least two-three solid weeks to notice some change in the way you think. Also, I would say the first 6 weeks are...
I agree with PanamaRed. If you want to over come social problems you are going to have to beat your comfort zone outward by interacting with more...
I just wanted to share an encouraging experience that I just had about an hour ago. I was scrolling Facebook on my phone. I was on a page that a...
Awesome work brother! Keep striving to be the best you in each new day!
Second day of cold showers. Love it! I get in at a mild temperature and decrement it down in temperature to as cold as I can stand it. If you are...
