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1. Stop masturbating completely. Just do the kegels without 2. Start going to the gym and lifting weights to burn off the extra energy that you...
@numpty - na I don't feel much in my penis (a little bit but not really), I feel it mostly in the muscles inside my body right behind where my...
Hi, I just checked back on this thread - thanks for all the messages, I'm blown away. I wanted to post an update - things are still great, I...
Hi Heisenberg, glad its helped you on your journey. Kegels - I do a kind of "pulling-up" motion of all the muscles that go from around my...
I'm 37 y/o and had ED *all* of my adult life. I wanted to share this story in the hope that it will help others and so people can see that this...