This week has not been a good week... Of course that resulted in depression, binging, etc... Trying my best to regroup.
I slipped up and relapsed the other day but I promise to keep moving forward and continue to learn about this whole thing...
Relapsed after 53 days... I don't even know what happened to tell you the truth. It happened and I feel like crap...
Sorry to hear about that. What can you learn from your relapse? How can you improve your approach in the future?
Well one, you can learn all your unknown trigger points and two know that it's not the end of the world... Some people lasted way much longer than me before they relapsed... Develop more discipline of course.
Still in day 50 and had a sudden attack of the urges... Almost gave in but withstood them. The struggle to 60 begins...
Did insanity this morning to as part of fighting PMO and my shorts fell off during the warm up... Oh well... Here's to an almost day 45...
On the right path to day 60. 17 more days to go until I write another success story... Still fighting depression though...
12 hours until I hit day 40... Just got done doing insanity... Gotta push my body and mind to the limits to aid to fight my depression...
I made it back to 35 days. The longest I went without PMO. Glad to say I will beat that record after today and last even further...
Getting close to the 30 day mark... Haven't really been challenged at all which is a good thing but I know it's coming eventually...
Been 21 days and still going strong. Will end the new years right despite battling depression though...