19/03/2024: Morning Meditation: Day: 353 Week: 52 Month: 11 15 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 353 Week: 52 Month: 11 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
Day 339 Today was a busy day. I was busy with helping my girl all day long so I had almost no time to meditate. I try to get my hour again tomorrow. 10 minutes: breathing meditation 5 minutes: breathing meditation 15 minutes of meditation - DONE
20/03/2024: Morning Meditation: Day: 354 Week: 52 Month: 11 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 354 Week: 52 Month: 11 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
Day 340 Had a good and productive day. Lots of meditation and lots of activities done. 15 minutes: focus meditation 35 minutes: external awareness meditation 10 minutes: breathing meditation 60 minutes of meditation - DONE
21/03/2024: Morning Meditation: Day: 355 Week: 52 Month: 11 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 355 Week: 52 Month: 11 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
Day 341 Was able to have some minutes in, but had an intake for the psychiatrist in the morning. Had my girl for the rest of the day. 20 minutes: focus meditation 15 minutes: breathing meditation 35 minutes of meditation - DONE
22/03/2024: Morning Meditation: Day: 356 Week: 52 Month: 11 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 356 Week: 52 Month: 11 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
23/03/2024: Morning Meditation: Day: 357 Week: 52 Month: 11 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 357 Week: 52 Month: 11 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
Day 342 Although my day was full, I took some time to meditate. I had quite severe nerve tics today, so meditation was very welcome. 20 minutes: breathing meditation 20 minutes: breathing meditation 10 minutes: breathing meditation 50 minutes of meditation - DONE
Day 343 Had the time to clean my house today and meditated a lot. Got a headache in the evening because I probably didn't drink enough water. 15 minutes: focus meditation 30 minutes: breathing meditation 15 minutes: breathing meditation 60 minutes of meditation - DONE
24/03/2024: Morning Meditation: Day: 358 Week: 52 Month: 11 15 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 358 Week: 52 Month: 11 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
Keep it up, you're pretty good! You're so close to 365 Days in terms of NoFap and Meditation, Good Luck and Stay Strong!
Day 344 Had a good and productive day. When that happens, I usually have/take time to meditate 15 minutes: focus meditation 30 minutes: breathing meditation 5 minutes: breathing meditation 10 minutes: focus meditation 60 minutes of meditation - DONE
25/03/2024: Morning Meditation: Day: 359 Week: 53 Month: 11 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 359 Week: 52 Month: 11 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
Day 345 Picked my girl up early. Had time to meditate, but didn't meditate my full minutes. 30 minutes: breathing meditation 5 minutes: breathing meditation 10 minutes: breathing meditation 45 minutes of meditation - DONE
26/03/2024: Morning Meditation: Day: 360 Week: 53 Month: 12 15 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 360 Week: 53 Month: 12 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))
27/03/2024: Morning Meditation: Day: 361 Week: 53 Month: 12 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 361 Week: 53 Month: 12 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Evening ))