Keep busy at all times. Your mind can't grab ahold of you if you don't let yourself dwell on sexual thoughts. Keep your mind and you body occupied and you will find it is easier than you think.
Hobbies are very easy to use to keep away from such thoughts.
leave the room when you feel urges starting. Spend time around people, cut yourself off from the internet and tv for a few days, and when you feel an urge, do something completely different, like brush your teeth or drink a glass of water.
Thanks for advice, guys - have been cold showering, trying to redirect my focus and will do other activities too! I think what you've all made me realise is that I am stewing in it hoping it'll go away, but it won't, I need to do other things for it to lessen. Thanks!
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