Yunofap

Hi everyone, this may or may not get read but what the hell. I'm 30, from the Caribbean and used to watch porn once a day, but now I want to stop. I've tried abstaining in the past on my own and found that it really helped my drive and mental state, but it was difficult to stick with it. I thought it was because I didn't really believe in the negative effects of excessive porn watching, but I understand now that I have an addiction and really want to clear myself of it. In particular I think it has affected the way I think about women by making it difficult to see them as more than sexual objects. I've started meditation and want to become more active, taking up bouldering and cycling again, and a moderate abstinence from porn.

I'm going to start small, with a 7 day abstain from porn watching, but not masturbating or sex. I would like to keep my masturbation to a few times a week and still continue to meet people and have casual encounters.

Thanks for hearing me out.

YungPadawan