withdrawal symptoms I figured it out

I posted this on youre brain on porn and decided to put it on this forum because it can be a live changing post for some people.

Before reading this post first listen to this audio from Gary B. Wilson:
http://ia600904.us.archive.org/27/items/Cyber20130709/cyber20130709.mp3

the problem
In this audio, he tells that watching too much porn makes you a zombie which results you in not feeling any emotions. This means you will not feel any positive emotions like being happy but you also don't feel negatively ice depression, frustration.

So, when people stop porn they suddenly experience real emotions. Happy when they achieve something or depression when their life is bad and feel like they can't achieve things.

This means that people who watched porn a lot don't really know how real life works. Suddenly they feel all these emotions and they don't know how to handle it. That’s why a lot of you guys including me feel depressed anxiety .


Did you guys olso notice that when you feel depressed, stress or other negative emotions you want to watch porn its because that’s how we trained our brain to deal with negative thoughts we don’t have mental strength emotional intelligence lucky we can train it and beat this .

Solution
emotions are allways a result of a thought. who is my partner talking to? jealousy.. Why does he do that? anger.. why dont i have a girfirend? depression.. Use these steps when you feel a bad emotion:

· step 1 : be aware of youre negative emotion right the emotion down
· step 2 : what thoughts am i thinxing ?
· step 3: are those thoughts correct? Is that the only option or not?
· step 4 : is this emotion helping me? will it solve a problem? if not dont accept it
· step 5: which thoughts would i use to counter it and let me feel good.

use these steps and right it down at a journal or paper and answer these questions in the beginning youre brain can’t do it automatically but if you are training yourself at the paper it will do it.

Here are some other tips to become more positive:

Every night before you go to sleep thinx about everything you are thanxfull for what is going well in my life. For example I am happy I am not crippled and don’t have a disease and I am a healthy guy. Or if you have a good job I am happy I have enough money to supstain.

You are training youre brain to thinx positive brain is a musle you need to train. So if you force yourself to thinx positive and be gracefull every day it will become better


Let me tell you a little story a mentor told me:

If you walk to the parking lot and you suddenly see that someone put a art painting with gratify on your car you could think. Damnit it was just a new car this going to cost me a fortune to repair and people are going to find me stupid when I drive around with this. Or you could think that’s just the color I wanted cool, I am driving around with art this makes my car cost more. Maybe I can sell it.

Do you see the difference?

A famous emperor Marcus Aurelius once said “ You have power over your mind - not outside events. Realize this, and you will find strength”.

Watch these video’s for more info about this mindset:




conclussion

Stopping porn doesn't give you negative emotions and thoughts its something you haven't felt for YEARS and you don't know how to deal with it. The key to stop porn is to control youre emotions. Because if you feel happy you will have smaller change of relapse.

However i do know that urges can give you some negative emotions so yeah stopping porn can give you negative emotions. but you can control them.

I hope it helps

 

Controlling youre emotions a powerfull tool..

 

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