Withdraw symptoms?

Discussion in 'Rebooting - Porn Addiction Recovery' started by shazam4103, Sep 16, 2018.

  1. shazam4103

    shazam4103 Fapstronaut

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    I’m on day five with no PMO, and today has already been rough. I’m having a lot of urges which I’ve been controlling well but I’m having really bad mood swings. One minute I’ll be happy and talking and then a minute later I’ll just feel extremely sad/ even angry at pointless things. I’m really struggling at holding on to this streak but know if I quit things will only get worse next time I try to get better. Anyone know if these are symptoms of withdraw and or how to combat them?
     
  2. Shawn1090

    Shawn1090 Fapstronaut

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    Yes!These are withdrwal symtoms man.Thts y nofap is really hard.Well,About solution so man just hang in there it will gone after some time.Plus do some exercise and meditation tht is really benificial in this jounrey..
     
    shazam4103 likes this.

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