Why do you do nofap?

Productivity and to reset the dopamine circuit. I got pissed off at myself and said "f*** this, I'm done."

 

Undoing all the damage done by PMO is almost impossible unless they're a support system in place.

 

I need to get out of my own way.

 

I've spent full weeks trapped in my apartment alone fapping to porn. Only leaving the house to refill my food and beer reserves. It was so draining. I wish I was spending my time being more productive and successful. Now that I've got a few weeks off PMO under my belt. I've been reading more. Studying more and leaving the drugs and alcohol out of my life. Cooking good food and working out at the gym. Getting in good shape.

 

Fix my dick
Live up to my values better

 

Hope to build better relationships with people. I don't wanna feel like I have to hide parts of myself. Like I used to and still do. But I am getting there. I think acknowledging this problem, properly, finding this community, and realising that its not just me suffering also builds connections here too.

 

Better life, benefits, less alcohol, maybe i'll find GF, need to cut some weird fetishes from my life

 

To cure premature ejaculation
Improve intimacy with my wife
Boost testosterone